Kristya88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 486 * 26%
Fat:
 
Prot:
 
Carbs:
31.40g
 
38.00g
 
3.30g
- -
Thu 19: 230 * 12%
Fat:
 
Prot:
 
Carbs:
18.60g
 
12.15g
 
3.60g
- -
Wed 18: 869 * 46%
Fat:
 
Prot:
 
Carbs:
51.35g
 
46.65g
 
48.45g
- -
Wed 11: 500 * 26%
Fat:
 
Prot:
 
Carbs:
24.01g
 
31.33g
 
40.46g
- -
August 2024
Tue 27: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
55.01g
 
53.91g
 
145.42g
- -
Tue 20: 403 * 21%
Fat:
 
Prot:
 
Carbs:
28.13g
 
14.54g
 
24.51g
- -
Fri 9: 322 * 17%
Fat:
 
Prot:
 
Carbs:
23.70g
 
21.83g
 
5.56g
- -
Tue 6: 493 * 26%
Fat:
 
Prot:
 
Carbs:
14.48g
 
37.50g
 
59.67g
- -
July 2024
Wed 31: 485 * 26%
Fat:
 
Prot:
 
Carbs:
22.00g
 
15.70g
 
55.40g
- -
Thu 18: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
79.53g
 
61.62g
 
152.20g
- -
May 2024
Tue 28: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
51.36g
 
52.00g
 
117.37g
- -
April 2024
Sat 27: 559 * 29%
Fat:
 
Prot:
 
Carbs:
29.29g
 
37.28g
 
31.94g
- -
Fri 26: 900 * 47%
Fat:
 
Prot:
 
Carbs:
50.86g
 
59.81g
 
52.51g
- -
Thu 25: 912 * 48%
Fat:
 
Prot:
 
Carbs:
39.20g
 
111.69g
 
12.31g
- -
Wed 24: 860 * 45%
Fat:
 
Prot:
 
Carbs:
41.63g
 
79.08g
 
29.39g
- -
Mon 22: 866 * 46%
Fat:
 
Prot:
 
Carbs:
48.77g
 
64.88g
 
34.27g
- -
Wed 17: 511 * 27%
Fat:
 
Prot:
 
Carbs:
32.17g
 
29.37g
 
27.82g
- -
Tue 9: 439 * 23%
Fat:
 
Prot:
 
Carbs:
30.21g
 
17.07g
 
23.63g
- -
February 2024
Wed 28: 386 * 20%
Fat:
 
Prot:
 
Carbs:
21.80g
 
24.83g
 
21.58g
- -
Fri 23: 814 * 43%
Fat:
 
Prot:
 
Carbs:
33.52g
 
87.28g
 
36.20g
- -
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