josyanejosyane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 902 * 56%
Fat:
 
Prot:
 
Carbs:
55.76g
 
21.35g
 
82.88g
- -
Sun 10: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
39.82g
 
59.81g
 
335.29g
- -
Sat 9: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
36.96g
 
63.44g
 
210.55g
- -
Fri 8: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
37.35g
 
44.32g
 
201.32g
2276*  943
Thu 7: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
37.98g
 
44.63g
 
233.98g
- -
Wed 6: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
54.33g
 
53.33g
 
190.86g
2276*  818
Tue 5: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
35.81g
 
54.06g
 
207.29g
- -
Mon 4: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
40.57g
 
35.32g
 
170.19g
1928*  736
Sun 3: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
57.21g
 
54.76g
 
189.53g
- -
Sat 2: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
50.28g
 
195.72g
- -
Fri 1: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
74.25g
 
47.64g
 
164.10g
- -
April 2020
Thu 30: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
51.70g
 
42.46g
 
128.84g
- -
Wed 29: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
44.10g
 
34.23g
 
179.38g
2276*  1051
Tue 28: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
74.96g
 
50.98g
 
102.85g
- -
Mon 27: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
74.73g
 
66.14g
 
167.68g
- -
Sun 26: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
56.86g
 
45.35g
 
137.72g
2276*  1044
Sat 25: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
51.42g
 
57.25g
 
183.89g
- -
Fri 24: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
71.59g
 
45.60g
 
152.52g
- -
Thu 23: 857 * 54%
Fat:
 
Prot:
 
Carbs:
38.38g
 
25.46g
 
99.61g
- -
Wed 22: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
67.10g
 
53.59g
 
209.30g
- -
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