jonadinho88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
48.76g
 
87.37g
 
168.49g
- -
Fri 7: 671 * 35%
Fat:
 
Prot:
 
Carbs:
24.25g
 
38.96g
 
66.19g
- -
Thu 6: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
42.55g
 
114.79g
 
145.57g
1854*  389
Wed 5: 702 * 37%
Fat:
 
Prot:
 
Carbs:
19.96g
 
40.79g
 
85.41g
2128*  1426
Tue 4: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
36.13g
 
92.07g
 
110.20g
- -
December 2020
Tue 29: 631 * 33%
Fat:
 
Prot:
 
Carbs:
39.53g
 
41.31g
 
27.52g
- -
Mon 28: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
70.76g
 
109.86g
 
117.90g
2057*  476
April 2020
Tue 28: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.60g
- -
Thu 23: 691 * 35%
Fat:
 
Prot:
 
Carbs:
33.04g
 
37.49g
 
63.77g
- -
Mon 20: 634 * 32%
Fat:
 
Prot:
 
Carbs:
36.40g
 
36.83g
 
43.55g
- -
Tue 14: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
94.25g
 
65.68g
 
103.41g
- -
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