| March 2023 |
| Wed 1: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
14.30g |
|
23.00g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
16.94g |
|
15.49g |
|
-
|
-
|
| Wed 15: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
31.25g |
|
96.51g |
|
-
|
-
|
| Tue 14: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
25.83g |
|
43.90g |
|
-
|
-
|
| Fri 10: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
16.14g |
|
40.99g |
|
50*
|
 947
|
| Thu 9: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
31.14g |
|
90.32g |
|
-
|
-
|
| Wed 8: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
44.78g |
|
114.00g |
|
-
|
-
|
| Tue 7: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
61.75g |
|
59.87g |
|
-
|
-
|
| Mon 6: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
60.41g |
|
107.61g |
|
-
|
-
|
| Fri 3: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
52.07g |
|
91.61g |
|
-
|
-
|
| Thu 2: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
41.28g |
|
37.60g |
|
-
|
-
|
| Wed 1: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
34.10g |
|
81.49g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
52.89g |
|
21.90g |
|
-
|
-
|
| Mon 30: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
14.29g |
|
73.50g |
|
-
|
-
|
| Sun 29: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
35.40g |
|
115.38g |
|
-
|
-
|
| Sat 28: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
43.94g |
|
92.28g |
|
-
|
-
|
| Fri 27: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
64.92g |
|
81.12g |
|
-
|
-
|
| Thu 26: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
39.17g |
|
97.23g |
|
-
|
-
|
| Wed 25: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
19.74g |
|
10.29g |
|
-
|
-
|
| Tue 24: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
58.00g |
|
47.97g |
|
50*
|
916
|
