lvhd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 478 * 53%
Fat:
 
Prot:
 
Carbs:
22.20g
 
8.00g
 
57.60g
- -
Mon 3: 891 * 99%
Fat:
 
Prot:
 
Carbs:
49.90g
 
31.72g
 
76.08g
- -
June 2020
Mon 29: 241 * 27%
Fat:
 
Prot:
 
Carbs:
11.30g
 
4.30g
 
30.30g
- -
Sun 28: 749 * 83%
Fat:
 
Prot:
 
Carbs:
37.00g
 
23.50g
 
77.40g
- -
May 2020
Sun 31: 790 * 88%
Fat:
 
Prot:
 
Carbs:
33.48g
 
36.08g
 
82.92g
- -
Fri 29: 856 * 95%
Fat:
 
Prot:
 
Carbs:
29.83g
 
43.67g
 
99.10g
- -
Wed 27: 450 * 50%
Fat:
 
Prot:
 
Carbs:
7.05g
 
8.71g
 
87.77g
- -
Tue 26: 766 * 85%
Fat:
 
Prot:
 
Carbs:
21.95g
 
15.42g
 
126.20g
- -
Wed 20: 156 * 13%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.61g
 
12.69g
- -
Wed 13: 747 * 62%
Fat:
 
Prot:
 
Carbs:
23.34g
 
56.05g
 
75.96g
- -
Tue 12: 955 * 80%
Fat:
 
Prot:
 
Carbs:
47.78g
 
36.77g
 
95.01g
- -
Mon 11: 321 * 27%
Fat:
 
Prot:
 
Carbs:
14.93g
 
11.18g
 
36.41g
- -
Sun 10: 562 * 47%
Fat:
 
Prot:
 
Carbs:
32.10g
 
21.20g
 
45.98g
- -
Sat 9: 863 * 72%
Fat:
 
Prot:
 
Carbs:
30.96g
 
44.27g
 
102.91g
- -
Fri 8: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
61.00g
 
20.00g
 
149.00g
- -
Thu 7: 643 * 54%
Fat:
 
Prot:
 
Carbs:
18.82g
 
19.22g
 
98.57g
- -
Wed 6: 825 * 69%
Fat:
 
Prot:
 
Carbs:
25.73g
 
55.07g
 
94.07g
- -
Tue 5: 633 * 53%
Fat:
 
Prot:
 
Carbs:
33.02g
 
21.80g
 
62.41g
- -
Mon 4: 983 * 82%
Fat:
 
Prot:
 
Carbs:
34.09g
 
27.20g
 
139.24g
- -
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