| October 2023 |
| Sun 15: |
2095 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
110.62g |
|
278.47g |
|
-
|
-
|
| Sat 14: |
1676 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
108.16g |
|
205.52g |
|
-
|
-
|
| Fri 13: |
1982 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
121.98g |
|
234.04g |
|
2530*
|
 548
|
| Thu 12: |
1937 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
119.54g |
|
241.98g |
|
-
|
-
|
| Wed 11: |
1856 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
122.25g |
|
238.76g |
|
2599*
|
743
|
| Tue 10: |
1740 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
97.56g |
|
233.10g |
|
-
|
-
|
| Mon 9: |
1770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
105.56g |
|
222.10g |
|
-
|
-
|
| Sun 8: |
1811 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
122.93g |
|
221.15g |
|
-
|
-
|
| Sat 7: |
1837 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
109.96g |
|
236.99g |
|
-
|
-
|
| Fri 6: |
1858 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
113.65g |
|
240.24g |
|
-
|
-
|
| Thu 5: |
1623 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
107.66g |
|
193.46g |
|
-
|
-
|
| Wed 4: |
1873 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
104.30g |
|
248.28g |
|
-
|
-
|
| Tue 3: |
1812 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
107.95g |
|
224.76g |
|
-
|
-
|
| Mon 2: |
1754 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
97.25g |
|
216.94g |
|
3069*
|
1315
|
| Sun 1: |
1835 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
121.87g |
|
208.81g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1759 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
94.95g |
|
219.48g |
|
-
|
-
|
| Fri 29: |
1637 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
106.80g |
|
184.89g |
|
2902*
|
1265
|
| Thu 28: |
1911 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
106.74g |
|
209.70g |
|
-
|
-
|
| Wed 27: |
1804 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
107.64g |
|
197.85g |
|
-
|
-
|
| Tue 26: |
1844 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
110.79g |
|
217.34g |
|
3383*
|
1539
|
