niaakurnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 420 * 26%
Fat:
 
Prot:
 
Carbs:
18.36g
 
17.76g
 
44.97g
- -
Wed 22: 930 * 58%
Fat:
 
Prot:
 
Carbs:
35.32g
 
46.51g
 
109.58g
- -
Mon 20: 801 * 50%
Fat:
 
Prot:
 
Carbs:
28.31g
 
41.80g
 
100.77g
- -
Sun 19: 489 * 31%
Fat:
 
Prot:
 
Carbs:
9.87g
 
13.81g
 
88.67g
- -
Fri 17: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
24.55g
 
48.25g
 
220.42g
- -
Thu 16: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
57.76g
 
95.38g
 
150.64g
- -
Wed 15: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
24.95g
 
27.38g
 
230.63g
- -
Tue 14: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
27.11g
 
65.71g
 
180.38g
- -
Mon 13: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
35.53g
 
68.61g
 
154.61g
- -
Sun 12: 799 * 50%
Fat:
 
Prot:
 
Carbs:
6.68g
 
10.92g
 
174.90g
- -
Sat 11: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
49.18g
 
68.01g
 
124.89g
- -
Fri 10: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
48.07g
 
63.22g
 
295.04g
- -
Thu 9: 725 * 45%
Fat:
 
Prot:
 
Carbs:
19.77g
 
41.30g
 
95.31g
- -
Wed 8: 772 * 48%
Fat:
 
Prot:
 
Carbs:
7.46g
 
11.48g
 
167.18g
- -
Tue 7: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
34.41g
 
67.03g
 
248.00g
- -
Mon 6: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
15.77g
 
46.05g
 
226.46g
- -
Sun 5: 927 * 58%
Fat:
 
Prot:
 
Carbs:
14.24g
 
36.40g
 
174.84g
- -
Sat 4: 996 * 62%
Fat:
 
Prot:
 
Carbs:
32.79g
 
82.85g
 
89.31g
- -
Fri 3: 880 * 55%
Fat:
 
Prot:
 
Carbs:
15.86g
 
62.14g
 
126.35g
- -
Thu 2: 860 * 54%
Fat:
 
Prot:
 
Carbs:
29.27g
 
42.49g
 
108.13g
- -
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