Diyan Wiratmojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
45.32g
 
126.27g
 
154.82g
2761*  1264
Thu 18: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
39.87g
 
48.82g
 
135.83g
2790*  1710
Wed 17: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
62.63g
 
90.56g
 
190.91g
2725*  1021
Tue 16: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
48.88g
 
69.41g
 
160.03g
2779*  1432
Mon 15: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
29.92g
 
50.07g
 
133.02g
2779*  1776
Sun 14: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
69.17g
 
71.53g
 
178.67g
2852*  1253
Sat 13: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
59.38g
 
72.44g
 
142.96g
2725*  1362
Fri 12: 277 * 21%
Fat:
 
Prot:
 
Carbs:
10.14g
 
10.72g
 
36.78g
2996*  2719
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