ofesaenz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 412 * 29%
Fat:
 
Prot:
 
Carbs:
27.73g
 
20.29g
 
35.42g
- -
April 2024
Thu 25: 861 * 62%
Fat:
 
Prot:
 
Carbs:
44.06g
 
75.35g
 
47.99g
- -
Tue 23: 756 * 54%
Fat:
 
Prot:
 
Carbs:
50.68g
 
47.32g
 
33.53g
- -
Tue 16: 499 * 36%
Fat:
 
Prot:
 
Carbs:
41.87g
 
16.26g
 
19.98g
- -
Sun 14: 372 * 27%
Fat:
 
Prot:
 
Carbs:
8.78g
 
22.91g
 
51.20g
- -
Wed 10: 147 * 10%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.31g
 
16.16g
- -
January 2024
Mon 29: 469 * 34%
Fat:
 
Prot:
 
Carbs:
32.57g
 
29.11g
 
28.74g
- -
Wed 24: 326 * 23%
Fat:
 
Prot:
 
Carbs:
16.48g
 
25.15g
 
23.57g
- -
Tue 23: 548 * 39%
Fat:
 
Prot:
 
Carbs:
41.42g
 
32.00g
 
21.90g
- -
Mon 15: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
70.62g
 
94.02g
 
66.44g
- -
Thu 11: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
102.46g
 
96.48g
 
80.44g
- -
Wed 10: 344 * 25%
Fat:
 
Prot:
 
Carbs:
26.59g
 
16.74g
 
23.69g
- -
Mon 8: 379 * 27%
Fat:
 
Prot:
 
Carbs:
29.57g
 
17.43g
 
25.50g
- -
Sun 7: 356 * 25%
Fat:
 
Prot:
 
Carbs:
27.37g
 
19.01g
 
10.99g
- -
Fri 5: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
52.98g
 
90.27g
 
126.05g
- -
Thu 4: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
63.59g
 
119.75g
 
91.41g
2009*  655
Wed 3: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
59.35g
 
80.97g
 
93.38g
- -
Tue 2: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
115.68g
 
116.02g
 
70.58g
- -
Mon 1: 687 * 53%
Fat:
 
Prot:
 
Carbs:
49.29g
 
32.06g
 
42.01g
- -
June 2023
Fri 16: 433 * 33%
Fat:
 
Prot:
 
Carbs:
33.96g
 
23.05g
 
23.72g
- -
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