necmiye12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 348 * 27%
Fat:
 
Prot:
 
Carbs:
21.76g
 
10.09g
 
28.23g
- -
May 2024
Thu 23: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
38.05g
 
44.00g
 
149.65g
- -
March 2024
Wed 20: 595 * 46%
Fat:
 
Prot:
 
Carbs:
28.24g
 
18.37g
 
72.27g
- -
Sun 10: 1998 * 154%
Fat:
 
Prot:
 
Carbs:
97.24g
 
80.17g
 
200.73g
- -
Sat 9: 665 * 51%
Fat:
 
Prot:
 
Carbs:
34.62g
 
36.43g
 
49.13g
1437*  772
Thu 7: 345 * 27%
Fat:
 
Prot:
 
Carbs:
15.37g
 
18.16g
 
32.12g
- -
February 2024
Mon 19: 775 * 60%
Fat:
 
Prot:
 
Carbs:
38.38g
 
29.53g
 
80.82g
- -
Fri 16: 338 * 26%
Fat:
 
Prot:
 
Carbs:
14.90g
 
14.78g
 
36.25g
- -
Tue 13: 871 * 67%
Fat:
 
Prot:
 
Carbs:
44.29g
 
37.99g
 
88.02g
- -
Mon 12: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
84.12g
 
57.82g
 
186.13g
- -
Sun 11: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
92.49g
 
66.04g
 
119.89g
- -
September 2023
Fri 8: 740 * 57%
Fat:
 
Prot:
 
Carbs:
37.05g
 
26.17g
 
77.46g
1425*  685
Wed 6: 953 * 73%
Fat:
 
Prot:
 
Carbs:
41.86g
 
133.15g
 
4.46g
- -
Mon 4: 401 * 31%
Fat:
 
Prot:
 
Carbs:
25.66g
 
27.97g
 
12.81g
- -
Sun 3: 489 * 38%
Fat:
 
Prot:
 
Carbs:
21.11g
 
67.68g
 
4.55g
- -
August 2023
Wed 30: 503 * 39%
Fat:
 
Prot:
 
Carbs:
19.71g
 
14.39g
 
68.91g
- -
Tue 29: 767 * 59%
Fat:
 
Prot:
 
Carbs:
29.39g
 
48.33g
 
85.45g
- -
Sat 19: 244 * 19%
Fat:
 
Prot:
 
Carbs:
2.82g
 
7.50g
 
46.06g
- -
Fri 18: 312 * 24%
Fat:
 
Prot:
 
Carbs:
3.81g
 
11.25g
 
60.30g
- -
Tue 15: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
26.67g
 
34.47g
 
150.77g
- -
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