lomidzetahmina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
65.15g
 
39.75g
 
190.46g
- -
Tue 11: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
29.21g
 
93.46g
 
123.77g
- -
Mon 10: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
33.43g
 
56.95g
 
210.50g
- -
Sat 8: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
29.04g
 
46.31g
 
146.53g
- -
Thu 6: 697 * 46%
Fat:
 
Prot:
 
Carbs:
17.46g
 
31.26g
 
114.00g
- -
Wed 5: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
54.06g
 
50.39g
 
98.13g
- -
Tue 4: 520 * 35%
Fat:
 
Prot:
 
Carbs:
22.23g
 
22.81g
 
58.39g
- -
Mon 3: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
88.29g
 
75.35g
 
82.87g
- -
July 2020
Thu 30: 193 * 13%
Fat:
 
Prot:
 
Carbs:
5.46g
 
6.15g
 
32.07g
- -
Wed 29: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
51.24g
 
59.23g
 
137.26g
- -
Tue 28: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
43.00g
 
53.04g
 
200.52g
- -
Mon 27: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
50.79g
 
35.39g
 
221.55g
- -
Sun 26: 603 * 40%
Fat:
 
Prot:
 
Carbs:
33.82g
 
15.65g
 
62.09g
- -
Sat 25: 677 * 45%
Fat:
 
Prot:
 
Carbs:
15.48g
 
29.19g
 
116.99g
- -
Fri 24: 871 * 58%
Fat:
 
Prot:
 
Carbs:
27.13g
 
26.49g
 
140.67g
- -
Thu 23: 973 * 65%
Fat:
 
Prot:
 
Carbs:
28.98g
 
31.65g
 
156.37g
- -
Sat 18: 329 * 22%
Fat:
 
Prot:
 
Carbs:
5.37g
 
6.16g
 
71.34g
- -
Fri 17: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
45.95g
 
59.16g
 
148.54g
- -
Thu 16: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
59.00g
 
83.55g
 
152.44g
- -
Wed 15: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
43.98g
 
65.47g
 
164.58g
- -
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