| July 2020 |
| Thu 2: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
57.47g |
|
166.39g |
|
-
|
-
|
| Wed 1: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
51.69g |
|
104.60g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
68.63g |
|
110.49g |
|
-
|
-
|
| Mon 29: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
51.63g |
|
85.23g |
|
-
|
-
|
| Sun 28: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
58.44g |
|
66.90g |
|
-
|
-
|
| Sat 27: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
119.79g |
|
113.44g |
|
-
|
-
|
| Fri 26: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
46.75g |
|
188.21g |
|
-
|
-
|
| Thu 25: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
12.84g |
|
71.58g |
|
-
|
-
|
| Wed 24: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
34.08g |
|
43.15g |
|
511*
|
 8
|
| Tue 23: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
129.36g |
|
37.17g |
|
-
|
-
|
| Mon 22: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
75.84g |
|
111.83g |
|
-
|
-
|
| Sun 21: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
55.35g |
|
145.74g |
|
220*
|
886
|
| Sat 20: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
46.64g |
|
70.54g |
|
-
|
-
|
| Fri 19: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
52.65g |
|
104.23g |
|
-
|
-
|
| Thu 18: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
101.52g |
|
85.04g |
|
-
|
-
|
| Wed 17: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
42.89g |
|
50.96g |
|
-
|
-
|
| Tue 16: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
59.60g |
|
104.76g |
|
109*
|
665
|
| Mon 15: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
104.00g |
|
99.26g |
|
-
|
-
|
| Sun 14: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
37.66g |
|
140.08g |
|
-
|
-
|
| Sat 13: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
10.09g |
|
51.65g |
|
-
|
-
|
