Сагуня161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 321 * 21%
Fat:
 
Prot:
 
Carbs:
22.46g
 
9.20g
 
21.05g
- -
Thu 25: 449 * 30%
Fat:
 
Prot:
 
Carbs:
21.54g
 
15.53g
 
50.85g
- -
Tue 23: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
47.64g
 
96.37g
 
89.02g
- -
Mon 22: 562 * 37%
Fat:
 
Prot:
 
Carbs:
38.11g
 
27.88g
 
21.98g
- -
Thu 18: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
45.61g
 
94.28g
 
124.94g
- -
Wed 17: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
57.71g
 
85.98g
 
84.30g
- -
Tue 16: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
61.98g
 
108.52g
 
109.68g
- -
Mon 15: 246 * 16%
Fat:
 
Prot:
 
Carbs:
16.14g
 
9.07g
 
16.35g
- -
Sun 14: 942 * 63%
Fat:
 
Prot:
 
Carbs:
45.42g
 
65.10g
 
65.70g
- -
Sat 13: 910 * 61%
Fat:
 
Prot:
 
Carbs:
49.09g
 
50.06g
 
67.80g
- -
Fri 12: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
63.36g
 
101.06g
 
92.35g
- -
Fri 5: 892 * 59%
Fat:
 
Prot:
 
Carbs:
46.90g
 
23.39g
 
93.40g
- -
Wed 3: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
62.72g
 
75.17g
 
86.28g
- -
Tue 2: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
53.13g
 
85.89g
 
128.38g
- -
May 2020
Sun 31: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
68.41g
 
68.45g
 
62.06g
- -
Sat 30: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
57.43g
 
85.89g
 
62.80g
- -
Fri 29: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
59.21g
 
96.75g
 
73.93g
- -
Thu 28: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
60.88g
 
82.46g
 
72.51g
- -
Wed 27: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
60.85g
 
95.55g
 
72.16g
- -
Tue 26: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
60.19g
 
79.32g
 
150.01g
- -
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