Lenaizpitera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 742 * 44%
Fat:
 
Prot:
 
Carbs:
60.47g
 
43.27g
 
4.49g
- -
Wed 28: 719 * 42%
Fat:
 
Prot:
 
Carbs:
62.48g
 
35.18g
 
6.70g
- -
Tue 27: 704 * 41%
Fat:
 
Prot:
 
Carbs:
62.96g
 
30.05g
 
6.65g
- -
Mon 26: 801 * 47%
Fat:
 
Prot:
 
Carbs:
63.51g
 
47.60g
 
10.44g
- -
Wed 21: 672 * 40%
Fat:
 
Prot:
 
Carbs:
47.23g
 
55.62g
 
3.48g
- -
Tue 20: 697 * 41%
Fat:
 
Prot:
 
Carbs:
55.25g
 
39.03g
 
8.40g
- -
Mon 19: 703 * 41%
Fat:
 
Prot:
 
Carbs:
54.65g
 
42.65g
 
9.33g
- -
Sun 18: 824 * 48%
Fat:
 
Prot:
 
Carbs:
66.21g
 
44.30g
 
12.69g
- -
Sat 17: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
109.98g
 
34.76g
 
9.24g
- -
Fri 16: 721 * 42%
Fat:
 
Prot:
 
Carbs:
56.80g
 
42.05g
 
9.87g
- -
Thu 15: 801 * 47%
Fat:
 
Prot:
 
Carbs:
67.19g
 
40.16g
 
8.27g
- -
Wed 14: 853 * 50%
Fat:
 
Prot:
 
Carbs:
68.89g
 
46.72g
 
11.02g
- -
Tue 13: 945 * 56%
Fat:
 
Prot:
 
Carbs:
77.47g
 
49.61g
 
12.10g
- -
Mon 12: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
93.70g
 
55.88g
 
20.86g
- -
Sun 11: 845 * 50%
Fat:
 
Prot:
 
Carbs:
68.70g
 
45.33g
 
12.18g
- -
Sat 10: 554 * 33%
Fat:
 
Prot:
 
Carbs:
49.94g
 
16.47g
 
7.26g
- -
Fri 9: 693 * 41%
Fat:
 
Prot:
 
Carbs:
56.18g
 
40.00g
 
7.25g
- -
Thu 8: 745 * 44%
Fat:
 
Prot:
 
Carbs:
56.89g
 
49.19g
 
9.99g
- -
Wed 7: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
112.52g
 
45.09g
 
17.82g
- -
Tue 6: 407 * 24%
Fat:
 
Prot:
 
Carbs:
32.54g
 
24.26g
 
5.21g
- -
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