ynasvetlana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 10: 1467 * 79%
Fat:
 
Prot:
 
Carbs:
76.06g
 
80.25g
 
116.83g
- -
February 2023
Tue 28: 395 * 23%
Fat:
 
Prot:
 
Carbs:
20.36g
 
13.84g
 
42.03g
- -
Mon 27: 1703 * 97%
Fat:
 
Prot:
 
Carbs:
67.57g
 
50.59g
 
226.57g
- -
September 2022
Tue 6: 1374 * 79%
Fat:
 
Prot:
 
Carbs:
51.56g
 
135.12g
 
91.02g
- -
Mon 5: 1595 * 91%
Fat:
 
Prot:
 
Carbs:
69.80g
 
105.04g
 
146.47g
- -
Sun 4: 1391 * 79%
Fat:
 
Prot:
 
Carbs:
58.82g
 
91.73g
 
123.09g
- -
Sat 3: 1088 * 62%
Fat:
 
Prot:
 
Carbs:
78.78g
 
45.39g
 
57.07g
- -
Fri 2: 1907 * 109%
Fat:
 
Prot:
 
Carbs:
98.94g
 
113.67g
 
146.32g
- -
August 2022
Wed 31: 2204 * 126%
Fat:
 
Prot:
 
Carbs:
80.42g
 
136.41g
 
231.88g
- -
Tue 30: 1940 * 111%
Fat:
 
Prot:
 
Carbs:
79.19g
 
125.75g
 
182.79g
- -
Sat 27: 777 * 44%
Fat:
 
Prot:
 
Carbs:
45.74g
 
45.35g
 
45.24g
- -
Fri 26: 1364 * 78%
Fat:
 
Prot:
 
Carbs:
57.23g
 
117.91g
 
92.86g
- -
Thu 25: 1692 * 97%
Fat:
 
Prot:
 
Carbs:
84.55g
 
93.81g
 
144.91g
- -
Wed 24: 1780 * 102%
Fat:
 
Prot:
 
Carbs:
89.32g
 
91.58g
 
164.47g
- -
Tue 23: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
125.01g
 
128.55g
 
103.43g
- -
Mon 22: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
77.02g
 
53.41g
 
160.77g
- -
Sun 21: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
59.89g
 
69.80g
 
101.04g
- -
Fri 19: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
82.38g
 
101.46g
 
149.17g
- -
Thu 18: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
78.91g
 
100.15g
 
140.39g
- -
July 2022
Fri 15: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
65.45g
 
81.13g
 
125.16g
- -
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