aleksui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
92.74g
 
129.39g
 
178.22g
- -
Wed 13: 2310 * 105%
Fat:
 
Prot:
 
Carbs:
81.12g
 
164.11g
 
225.33g
- -
Tue 12: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
23.12g
 
123.61g
 
132.61g
- -
Mon 11: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
47.97g
 
121.30g
 
121.22g
- -
Sun 10: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
55.71g
 
146.58g
 
174.59g
- -
Sat 9: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
97.94g
 
76.26g
 
64.52g
- -
Fri 8: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
53.71g
 
148.67g
 
177.63g
- -
Thu 7: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
72.44g
 
165.55g
 
170.82g
- -
Wed 6: 862 * 39%
Fat:
 
Prot:
 
Carbs:
33.03g
 
67.46g
 
72.22g
- -
Tue 5: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
52.88g
 
145.75g
 
189.46g
- -
Fri 1: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
65.80g
 
107.94g
 
119.42g
- -
April 2020
Thu 30: 2422 * 110%
Fat:
 
Prot:
 
Carbs:
100.86g
 
158.03g
 
223.09g
- -
Wed 29: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
68.48g
 
135.40g
 
145.82g
- -
Tue 28: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
57.39g
 
146.10g
 
79.39g
- -
Mon 27: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
72.84g
 
155.21g
 
133.16g
- -
Sun 26: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
64.17g
 
129.60g
 
191.71g
- -
Sat 25: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
78.26g
 
141.10g
 
137.34g
- -
Fri 24: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
44.33g
 
152.38g
 
112.30g
- -
Thu 23: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
47.39g
 
154.41g
 
193.71g
- -
Wed 22: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
61.79g
 
136.52g
 
154.27g
- -
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