| January 2021 |
| Mon 18: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
19.50g |
|
88.25g |
|
-
|
-
|
| Tue 12: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
19.15g |
|
74.05g |
|
-
|
-
|
| Mon 11: |
48 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
0.74g |
|
7.03g |
|
-
|
-
|
| Sun 10: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
4.14g |
|
52.75g |
|
-
|
-
|
| Tue 22: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
42.23g |
|
69.62g |
|
-
|
-
|
| Sat 12: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
2.67g |
|
26.67g |
|
-
|
-
|
| Tue 8: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
32.13g |
|
139.02g |
|
-
|
-
|
| Mon 7: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
25.29g |
|
82.27g |
|
-
|
-
|
| Fri 4: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
26.42g |
|
68.51g |
|
-
|
-
|
| Tue 1: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.11g |
|
50.82g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
17.86g |
|
85.41g |
|
-
|
-
|
| Sat 21: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.98g |
|
14.91g |
|
-
|
-
|
| Wed 18: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
30.80g |
|
188.04g |
|
-
|
-
|
| Tue 17: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
22.67g |
|
83.31g |
|
-
|
-
|
| Sun 15: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
13.30g |
|
26.21g |
|
-
|
-
|
| Sat 14: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
34.49g |
|
178.67g |
|
-
|
-
|
| Fri 13: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
26.47g |
|
156.60g |
|
-
|
-
|
| Thu 12: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
40.15g |
|
195.63g |
|
-
|
-
|
| Wed 11: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
29.53g |
|
94.35g |
|
-
|
-
|
