n.piii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
44.27g
 
56.26g
 
132.13g
- -
Sun 23: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
33.51g
 
104.62g
 
123.65g
- -
Thu 20: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
42.84g
 
83.67g
 
120.06g
- -
Wed 19: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
41.33g
 
131.45g
 
77.62g
- -
Tue 18: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
39.25g
 
94.92g
 
102.76g
- -
Sun 16: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
40.02g
 
72.03g
 
153.22g
- -
Fri 14: 968 * 81%
Fat:
 
Prot:
 
Carbs:
27.01g
 
97.16g
 
89.36g
- -
Mon 10: 293 * 24%
Fat:
 
Prot:
 
Carbs:
12.16g
 
30.11g
 
13.58g
- -
Sun 9: 941 * 78%
Fat:
 
Prot:
 
Carbs:
28.27g
 
64.59g
 
104.18g
- -
Wed 5: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
39.53g
 
87.37g
 
82.74g
- -
Tue 4: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
53.34g
 
86.52g
 
127.32g
- -
Mon 3: 944 * 79%
Fat:
 
Prot:
 
Carbs:
20.02g
 
74.33g
 
119.20g
- -
Sun 2: 725 * 60%
Fat:
 
Prot:
 
Carbs:
19.70g
 
46.69g
 
89.69g
- -
Sat 1: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
40.37g
 
65.91g
 
124.52g
- -
July 2020
Fri 31: 996 * 83%
Fat:
 
Prot:
 
Carbs:
40.25g
 
60.51g
 
97.64g
- -
Thu 30: 776 * 65%
Fat:
 
Prot:
 
Carbs:
29.05g
 
68.40g
 
53.41g
- -
Wed 29: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
38.22g
 
93.71g
 
99.30g
- -
Tue 28: 178 * 15%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.24g
 
10.53g
- -
Sun 26: 996 * 83%
Fat:
 
Prot:
 
Carbs:
28.63g
 
112.30g
 
64.83g
- -
Tue 21: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
61.63g
 
89.49g
 
50.89g
- -
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