La Cir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
51.95g
 
52.73g
 
187.03g
- -
Sun 14: 515 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.37g
 
88.92g
- -
April 2023
Mon 3: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
43.58g
 
54.18g
 
212.81g
- -
March 2023
Wed 1: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
21.90g
 
36.39g
 
179.87g
- -
February 2023
Mon 27: 376 * 20%
Fat:
 
Prot:
 
Carbs:
11.17g
 
11.42g
 
57.11g
- -
January 2023
Sun 15: 953 * 50%
Fat:
 
Prot:
 
Carbs:
28.42g
 
73.92g
 
100.42g
- -
Fri 13: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
42.23g
 
58.87g
 
92.46g
- -
Thu 12: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
45.31g
 
99.06g
 
216.68g
- -
Wed 11: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
56.00g
 
97.24g
 
135.79g
- -
Tue 10: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
51.55g
 
58.09g
 
129.69g
- -
Mon 9: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
37.92g
 
64.00g
 
133.07g
- -
November 2022
Thu 24: 967 * 51%
Fat:
 
Prot:
 
Carbs:
40.21g
 
53.37g
 
102.56g
- -
Wed 23: 521 * 27%
Fat:
 
Prot:
 
Carbs:
12.37g
 
22.00g
 
76.29g
- -
Tue 22: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
48.23g
 
74.79g
 
114.63g
- -
Mon 21: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
61.41g
 
55.58g
 
131.07g
- -
Thu 17: 994 * 52%
Fat:
 
Prot:
 
Carbs:
32.79g
 
48.65g
 
115.51g
- -
Tue 15: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
31.36g
 
41.46g
 
177.41g
- -
Mon 14: 897 * 47%
Fat:
 
Prot:
 
Carbs:
43.07g
 
45.22g
 
79.96g
- -
Sun 13: 83 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
4.08g
 
15.60g
- -
Sat 12: 684 * 36%
Fat:
 
Prot:
 
Carbs:
17.81g
 
35.14g
 
94.63g
- -
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