Tanya236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 426 * 33%
Fat:
 
Prot:
 
Carbs:
20.07g
 
22.78g
 
38.58g
- -
Thu 18: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
26.42g
 
50.86g
 
212.95g
- -
Wed 17: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
49.99g
 
77.61g
 
143.39g
- -
Tue 16: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
43.67g
 
92.52g
 
137.90g
- -
Mon 15: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
53.07g
 
104.65g
 
113.00g
- -
Sun 14: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
53.33g
 
68.19g
 
146.00g
- -
Sat 13: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
70.36g
 
80.91g
 
91.22g
- -
Fri 12: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
48.74g
 
93.30g
 
130.17g
- -
Thu 11: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
58.81g
 
102.62g
 
90.55g
- -
Wed 10: 358 * 28%
Fat:
 
Prot:
 
Carbs:
18.92g
 
20.90g
 
27.04g
- -
March 2024
Fri 29: 880 * 68%
Fat:
 
Prot:
 
Carbs:
24.60g
 
54.28g
 
110.55g
- -
Wed 27: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
55.29g
 
68.17g
 
134.02g
- -
Tue 26: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
58.15g
 
105.70g
 
84.34g
- -
Mon 25: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
67.17g
 
93.85g
 
105.25g
- -
Sun 24: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
81.62g
 
62.39g
 
78.52g
- -
Fri 22: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
69.40g
 
64.66g
 
180.07g
- -
Thu 21: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
85.71g
 
58.53g
 
67.49g
- -
Wed 20: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
66.25g
 
59.55g
 
138.15g
- -
Tue 19: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
66.30g
 
51.93g
 
124.41g
- -
Thu 7: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
54.43g
 
64.52g
 
169.03g
- -
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