DmSerov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 536 * 27%
Fat:
 
Prot:
 
Carbs:
17.10g
 
19.91g
 
75.33g
- -
Tue 12: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
59.01g
 
60.42g
 
127.06g
- -
Mon 11: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
66.46g
 
134.86g
 
221.06g
- -
Sun 10: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
63.28g
 
132.70g
 
191.21g
- -
Sat 9: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
32.65g
 
136.60g
 
140.54g
- -
Fri 8: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
87.75g
 
131.49g
 
152.18g
- -
Thu 7: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
83.36g
 
158.22g
 
97.10g
- -
Wed 6: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
124.96g
 
172.20g
 
123.93g
- -
Tue 5: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
55.14g
 
108.40g
 
34.83g
- -
Mon 4: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
36.20g
 
173.77g
 
78.88g
- -
Sun 3: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
71.24g
 
159.13g
 
143.48g
- -
Sat 2: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
87.91g
 
102.27g
 
146.10g
- -
Fri 1: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
103.89g
 
171.70g
 
81.35g
- -
April 2020
Thu 30: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
69.77g
 
131.69g
 
157.49g
- -
Wed 29: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
56.92g
 
114.15g
 
100.35g
- -
Tue 28: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
55.25g
 
140.55g
 
96.20g
- -
Mon 27: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
49.00g
 
132.91g
 
164.65g
- -
Sun 26: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
55.80g
 
110.52g
 
227.47g
- -
Sat 25: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
61.95g
 
144.05g
 
115.31g
- -
Fri 24: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
63.89g
 
135.57g
 
202.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.