chahedsarah90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 373 * 27%
Fat:
 
Prot:
 
Carbs:
30.29g
 
15.24g
 
8.07g
- -
Thu 20: 392 * 28%
Fat:
 
Prot:
 
Carbs:
33.47g
 
15.28g
 
7.43g
- -
January 2021
Thu 21: 281 * 20%
Fat:
 
Prot:
 
Carbs:
24.51g
 
13.38g
 
3.09g
- -
Wed 20: 306 * 22%
Fat:
 
Prot:
 
Carbs:
22.94g
 
22.53g
 
2.92g
- -
September 2020
Tue 29: 409 * 27%
Fat:
 
Prot:
 
Carbs:
29.77g
 
15.12g
 
22.34g
- -
May 2020
Wed 27: 482 * 32%
Fat:
 
Prot:
 
Carbs:
40.19g
 
18.72g
 
13.39g
- -
Sun 17: 558 * 37%
Fat:
 
Prot:
 
Carbs:
47.34g
 
24.52g
 
10.59g
- -
Tue 5: 585 * 39%
Fat:
 
Prot:
 
Carbs:
46.31g
 
31.56g
 
11.64g
- -
April 2020
Sun 26: 374 * 25%
Fat:
 
Prot:
 
Carbs:
33.76g
 
13.26g
 
4.90g
- -
Fri 24: 606 * 40%
Fat:
 
Prot:
 
Carbs:
47.96g
 
32.70g
 
11.97g
- -
Tue 21: 424 * 28%
Fat:
 
Prot:
 
Carbs:
37.78g
 
17.21g
 
4.19g
- -
Mon 20: 745 * 50%
Fat:
 
Prot:
 
Carbs:
58.72g
 
42.19g
 
13.48g
- -
Sun 19: 827 * 55%
Fat:
 
Prot:
 
Carbs:
69.95g
 
37.37g
 
13.86g
1705*  878
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