tugba7474's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 436 * 26%
Fat:
 
Prot:
 
Carbs:
23.02g
 
23.95g
 
34.04g
- -
Tue 26: 959 * 56%
Fat:
 
Prot:
 
Carbs:
24.41g
 
45.93g
 
138.58g
- -
Sun 24: 381 * 22%
Fat:
 
Prot:
 
Carbs:
19.64g
 
30.10g
 
21.04g
- -
Sat 23: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
38.46g
 
52.93g
 
157.53g
- -
Fri 22: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
66.51g
 
61.82g
 
81.48g
- -
Thu 21: 919 * 54%
Fat:
 
Prot:
 
Carbs:
41.07g
 
65.66g
 
68.87g
- -
Wed 20: 776 * 46%
Fat:
 
Prot:
 
Carbs:
30.24g
 
44.88g
 
86.80g
- -
Tue 19: 709 * 42%
Fat:
 
Prot:
 
Carbs:
32.87g
 
27.43g
 
77.82g
- -
Mon 18: 295 * 17%
Fat:
 
Prot:
 
Carbs:
17.98g
 
22.31g
 
12.23g
- -
June 2020
Mon 8: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
61.86g
 
59.60g
 
67.39g
- -
Mon 1: 663 * 39%
Fat:
 
Prot:
 
Carbs:
24.21g
 
68.73g
 
40.77g
- -
May 2020
Sun 31: 829 * 49%
Fat:
 
Prot:
 
Carbs:
34.98g
 
45.22g
 
84.14g
- -
Sat 30: 753 * 44%
Fat:
 
Prot:
 
Carbs:
26.86g
 
42.38g
 
87.28g
- -
Wed 27: 755 * 44%
Fat:
 
Prot:
 
Carbs:
22.99g
 
50.98g
 
82.03g
- -
Tue 26: 684 * 40%
Fat:
 
Prot:
 
Carbs:
32.96g
 
41.22g
 
57.08g
- -
Mon 25: 988 * 58%
Fat:
 
Prot:
 
Carbs:
55.26g
 
28.87g
 
84.81g
- -
Sun 24: 776 * 46%
Fat:
 
Prot:
 
Carbs:
53.63g
 
12.73g
 
66.19g
- -
Sat 23: 708 * 42%
Fat:
 
Prot:
 
Carbs:
18.36g
 
89.17g
 
44.46g
- -
Fri 22: 591 * 35%
Fat:
 
Prot:
 
Carbs:
41.05g
 
20.68g
 
38.21g
- -
Wed 20: 749 * 44%
Fat:
 
Prot:
 
Carbs:
41.34g
 
39.39g
 
56.65g
- -
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