| October 2022 |
| Sun 9: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
33.92g |
|
43.33g |
|
-
|
-
|
| Sat 8: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
20.43g |
|
15.35g |
|
-
|
-
|
| Wed 5: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
42.64g |
|
62.17g |
|
-
|
-
|
| Tue 4: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
71.67g |
|
134.19g |
|
-
|
-
|
| Mon 3: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
12.25g |
|
53.52g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
27.29g |
|
2.74g |
|
-
|
-
|
| Wed 28: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
39.51g |
|
26.86g |
|
-
|
-
|
| Tue 27: |
1793 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
96.09g |
|
138.35g |
|
-
|
-
|
| Mon 26: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
6.59g |
|
32.08g |
|
-
|
-
|
| Tue 20: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
82.09g |
|
27.19g |
|
-
|
-
|
| Fri 16: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.58g |
|
31.65g |
|
-
|
-
|
| Thu 15: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
34.72g |
|
75.62g |
|
2294*
|
 1313
|
| Wed 14: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
58.12g |
|
153.32g |
|
2294*
|
605
|
| Tue 13: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
97.70g |
|
165.44g |
|
-
|
-
|
| Mon 12: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
85.00g |
|
80.04g |
|
2658*
|
1730
|
| Thu 8: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
83.01g |
|
117.65g |
|
-
|
-
|
| Wed 7: |
2358 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
118.41g |
|
106.40g |
|
213.38g |
|
2375*
|
17
|
| Mon 5: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
9.66g |
|
34.91g |
|
2606*
|
2233
|
| July 2021 |
| Wed 7: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
16.20g |
|
9.80g |
|
-
|
-
|
| Tue 6: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
17.74g |
|
44.74g |
|
-
|
-
|
