mika.naidu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 100 * 8%
Fat:
 
Prot:
 
Carbs:
2.70g
 
9.00g
 
11.30g
- -
Mon 24: 759 * 61%
Fat:
 
Prot:
 
Carbs:
32.87g
 
45.80g
 
71.50g
- -
Thu 20: 237 * 19%
Fat:
 
Prot:
 
Carbs:
6.74g
 
8.80g
 
31.00g
- -
Sat 1: 1054 * 84%
Fat:
 
Prot:
 
Carbs:
64.60g
 
33.60g
 
87.00g
- -
April 2024
Fri 26: 717 * 57%
Fat:
 
Prot:
 
Carbs:
25.00g
 
17.50g
 
109.00g
- -
January 2024
Sat 27: 294 * 24%
Fat:
 
Prot:
 
Carbs:
8.70g
 
51.70g
 
3.00g
- -
July 2023
Fri 14: 168 * 13%
Fat:
 
Prot:
 
Carbs:
8.03g
 
5.79g
 
16.90g
- -
June 2022
Tue 28: 10052 * 804%
Fat:
 
Prot:
 
Carbs:
1060.78g
 
110.74g
 
193.48g
- -
March 2022
Thu 24: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.20g
 
13.00g
- -
February 2022
Fri 4: 196 * 16%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.05g
 
11.36g
- -
Wed 2: 179 * 14%
Fat:
 
Prot:
 
Carbs:
1.97g
 
7.38g
 
32.59g
- -
Tue 1: 938 * 75%
Fat:
 
Prot:
 
Carbs:
29.41g
 
25.87g
 
136.57g
- -
January 2022
Mon 31: 339 * 27%
Fat:
 
Prot:
 
Carbs:
10.55g
 
14.42g
 
37.83g
- -
Fri 28: 1314 * 105%
Fat:
 
Prot:
 
Carbs:
57.20g
 
81.80g
 
107.00g
- -
Thu 27: 224 * 18%
Fat:
 
Prot:
 
Carbs:
8.51g
 
13.05g
 
20.16g
- -
Tue 25: 91 * 7%
Fat:
 
Prot:
 
Carbs:
3.63g
 
4.17g
 
8.19g
- -
Thu 13: 730 * 58%
Fat:
 
Prot:
 
Carbs:
30.78g
 
28.46g
 
80.05g
- -
Wed 12: 240 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
5.63g
 
30.10g
- -
Tue 11: 748 * 60%
Fat:
 
Prot:
 
Carbs:
38.90g
 
33.02g
 
63.63g
- -
Sun 9: 185 * 15%
Fat:
 
Prot:
 
Carbs:
6.87g
 
7.47g
 
21.84g
- -
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