digum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 162 * 10%
Fat:
 
Prot:
 
Carbs:
7.53g
 
5.07g
 
19.19g
1836*  1674
March 2021
Fri 12: 855 * 53%
Fat:
 
Prot:
 
Carbs:
37.59g
 
69.86g
 
71.54g
- -
February 2021
Sun 7: 550 * 34%
Fat:
 
Prot:
 
Carbs:
29.02g
 
14.73g
 
63.91g
- -
Sat 6: 726 * 45%
Fat:
 
Prot:
 
Carbs:
39.33g
 
11.49g
 
87.35g
- -
Thu 4: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
47.87g
 
52.84g
 
127.44g
2581*  1424
Tue 2: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
32.97g
 
56.40g
 
132.88g
2182*  1156
Mon 1: 753 * 47%
Fat:
 
Prot:
 
Carbs:
27.31g
 
11.93g
 
123.84g
- -
January 2021
Sun 31: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
42.76g
 
45.14g
 
163.69g
- -
Sat 30: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
40.72g
 
70.33g
 
109.40g
- -
Fri 29: 526 * 33%
Fat:
 
Prot:
 
Carbs:
35.14g
 
13.72g
 
51.13g
- -
Thu 28: 912 * 57%
Fat:
 
Prot:
 
Carbs:
32.09g
 
45.01g
 
121.99g
2087*  1175
Wed 27: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
90.63g
 
78.38g
 
185.54g
- -
Tue 26: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
61.99g
 
60.65g
 
99.77g
2794*  1610
Mon 25: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
62.96g
 
49.57g
 
117.54g
- -
Sun 24: 891 * 56%
Fat:
 
Prot:
 
Carbs:
36.75g
 
46.51g
 
100.31g
1553*  662
Sat 23: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
59.88g
 
43.98g
 
96.86g
- -
Fri 22: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
64.00g
 
41.90g
 
145.83g
2274*  1006
Thu 21: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
42.78g
 
79.27g
 
117.99g
1620*  509
Wed 20: 775 * 48%
Fat:
 
Prot:
 
Carbs:
19.09g
 
36.15g
 
120.32g
1620*  845
Tue 19: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
59.63g
 
32.22g
 
108.48g
- -
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