Janette Salmerón's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 463 * 31%
Fat:
 
Prot:
 
Carbs:
11.87g
 
23.18g
 
66.65g
- -
March 2022
Sat 12: 161 * 11%
Fat:
 
Prot:
 
Carbs:
5.04g
 
28.84g
 
0.00g
- -
Thu 10: 242 * 16%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.75g
 
62.94g
- -
November 2021
Fri 19: 361 * 24%
Fat:
 
Prot:
 
Carbs:
8.45g
 
30.83g
 
42.04g
- -
Sun 14: 176 * 12%
Fat:
 
Prot:
 
Carbs:
0.57g
 
0.88g
 
46.82g
- -
October 2021
Wed 20: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
17.23g
 
44.50g
 
237.42g
- -
Thu 14: 198 * 18%
Fat:
 
Prot:
 
Carbs:
5.23g
 
6.00g
 
38.97g
- -
Tue 12: 280 * 25%
Fat:
 
Prot:
 
Carbs:
3.76g
 
10.91g
 
49.48g
- -
Sun 10: 40 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.00g
 
8.30g
- -
Mon 4: 528 * 48%
Fat:
 
Prot:
 
Carbs:
15.40g
 
24.66g
 
75.38g
- -
Fri 1: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.96g
 
10.93g
- -
September 2021
Wed 29: 770 * 70%
Fat:
 
Prot:
 
Carbs:
12.85g
 
55.87g
 
117.20g
- -
Mon 27: 43 * 4%
Fat:
 
Prot:
 
Carbs:
1.58g
 
3.64g
 
3.64g
- -
Sun 19: 43 * 4%
Fat:
 
Prot:
 
Carbs:
1.58g
 
3.64g
 
3.64g
- -
Mon 13: 169 * 15%
Fat:
 
Prot:
 
Carbs:
5.22g
 
7.12g
 
23.40g
- -
Sun 12: 64 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.48g
 
14.69g
- -
Sat 11: 708 * 64%
Fat:
 
Prot:
 
Carbs:
0.43g
 
57.33g
 
120.40g
- -
Tue 7: 197 * 18%
Fat:
 
Prot:
 
Carbs:
10.50g
 
25.50g
 
0.00g
- -
Thu 2: 52 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.32g
 
5.32g
- -
Wed 1: 166 * 15%
Fat:
 
Prot:
 
Carbs:
3.97g
 
15.52g
 
17.24g
- -
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