🍒_Cherry_Milk_🍒's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
40.73g
 
144.55g
 
122.45g
979*  463
Fri 28: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
34.43g
 
111.56g
 
77.40g
1467*  396
Thu 27: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
35.37g
 
118.10g
 
119.19g
1346*  30
Wed 26: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
37.19g
 
124.71g
 
156.55g
1418*  41
Tue 25: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
41.32g
 
126.59g
 
153.31g
1343*  154
Mon 24: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
39.15g
 
113.50g
 
119.03g
1414*  102
Sun 23: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
42.10g
 
118.44g
 
136.12g
1343*  86
Sat 22: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
40.87g
 
120.14g
 
120.08g
1343*  14
Fri 21: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
34.02g
 
108.55g
 
138.10g
1411*  103
Thu 20: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
37.54g
 
100.21g
 
130.34g
1343*  59
Wed 19: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
37.81g
 
102.20g
 
128.29g
1417*  140
Tue 18: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
34.41g
 
114.45g
 
121.75g
1343*  89
Mon 17: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
41.13g
 
104.86g
 
152.47g
1415*  26
Sun 16: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
41.80g
 
121.19g
 
128.57g
1343*  21
Sat 15: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
37.56g
 
101.03g
 
130.55g
1344*  112
Fri 14: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
24.02g
 
105.22g
 
121.76g
1421*  325
Thu 13: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
27.87g
 
126.51g
 
154.49g
1342*  3
Wed 12: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
23.05g
 
143.77g
 
124.64g
1412*  155
Tue 11: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
22.95g
 
120.89g
 
140.14g
1344*  147
Mon 10: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
30.49g
 
110.60g
 
143.04g
1413*  157
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