| Daily Average: |
Exercise: 1855 Cals |
|
Food: 689 Cals |
(Fat: 40.62g, Protein: 52.08g, Carbs: 28.94g) |
| Monthly Total: |
Exercise: 31537 Cals |
|
Food: 17919 Cals |
(Fat: 1056.05g, Protein: 1354.01g, Carbs: 752.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1295 |
|
3
|
Net -614 |
|
4
|
Net -1348 |
|
5
|
6
|
Net -1272 |
|
7
|
8
|
9
|
Net -1301 |
|
10
|
Net -1198 |
|
11
|
Net -1162 |
|
12
|
Net -1427 |
|
13
|
Net -1178 |
|
14
|
15
|
16
|
Net -1431 |
|
17
|
Net -1098 |
|
18
|
Net -126 |
|
19
|
Net -1276 |
|
20
|
Net -1030 |
|
21
|
22
|
23
|
Net -1223 |
|
24
|
25
|
Net -1345 |
|
26
|
Net -1188 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
|
|
*Based on an RDI of 1100 calories (06 Feb 23)
|
