masha22_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2253 * 102%
Fat:
 
Prot:
 
Carbs:
70.60g
 
126.42g
 
267.62g
- -
Sun 22: 2335 * 106%
Fat:
 
Prot:
 
Carbs:
70.75g
 
134.11g
 
280.10g
- -
Sat 21: 2282 * 104%
Fat:
 
Prot:
 
Carbs:
70.86g
 
127.92g
 
272.50g
- -
Fri 20: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
72.66g
 
112.74g
 
249.09g
- -
Thu 19: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
69.68g
 
113.12g
 
256.32g
- -
Wed 18: 2064 * 94%
Fat:
 
Prot:
 
Carbs:
68.28g
 
112.36g
 
243.51g
- -
Tue 17: 2151 * 98%
Fat:
 
Prot:
 
Carbs:
75.14g
 
113.67g
 
248.42g
- -
Mon 16: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
71.81g
 
112.76g
 
244.40g
- -
Sun 15: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
71.58g
 
112.84g
 
245.02g
- -
Sat 14: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
67.91g
 
111.86g
 
239.90g
- -
Fri 13: 2779 * 126%
Fat:
 
Prot:
 
Carbs:
113.74g
 
152.08g
 
280.31g
- -
Thu 12: 2082 * 95%
Fat:
 
Prot:
 
Carbs:
72.61g
 
110.01g
 
240.19g
- -
Wed 11: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
69.08g
 
110.57g
 
241.63g
- -
Tue 10: 2050 * 93%
Fat:
 
Prot:
 
Carbs:
70.65g
 
113.70g
 
236.38g
- -
Mon 9: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
68.54g
 
109.23g
 
234.44g
- -
Sun 8: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
71.55g
 
113.10g
 
239.49g
- -
Sat 7: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
69.46g
 
112.89g
 
240.62g
- -
Fri 6: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
80.28g
 
118.10g
 
250.32g
- -
Thu 5: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
75.56g
 
116.65g
 
243.23g
- -
Wed 4: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
70.20g
 
112.58g
 
245.52g
- -
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