jannet67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
41.36g
 
41.88g
 
104.77g
- -
Mon 22: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
67.99g
 
32.77g
 
122.29g
- -
Fri 12: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
44.33g
 
96.46g
 
65.74g
- -
June 2024
Sat 8: 555 * 43%
Fat:
 
Prot:
 
Carbs:
28.39g
 
21.80g
 
55.84g
2246*  1691
Mon 3: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
62.98g
 
59.50g
 
82.43g
1654*  430
May 2024
Thu 30: 649 * 50%
Fat:
 
Prot:
 
Carbs:
35.05g
 
21.87g
 
61.22g
- -
Mon 27: 743 * 57%
Fat:
 
Prot:
 
Carbs:
26.06g
 
41.17g
 
87.57g
- -
Thu 23: 755 * 58%
Fat:
 
Prot:
 
Carbs:
42.11g
 
41.08g
 
50.63g
- -
Tue 21: 713 * 55%
Fat:
 
Prot:
 
Carbs:
27.45g
 
41.08g
 
80.00g
- -
Sat 18: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
23.24g
 
108.95g
 
58.62g
2242*  987
Fri 17: 697 * 54%
Fat:
 
Prot:
 
Carbs:
31.27g
 
22.09g
 
88.55g
- -
Wed 15: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
54.70g
 
58.66g
 
91.23g
- -
Mon 13: 761 * 59%
Fat:
 
Prot:
 
Carbs:
46.91g
 
25.82g
 
59.07g
- -
Sat 11: 700 * 54%
Fat:
 
Prot:
 
Carbs:
28.45g
 
38.14g
 
132.66g
2170*  1470
Fri 10: 326 * 25%
Fat:
 
Prot:
 
Carbs:
21.65g
 
14.29g
 
18.72g
1892*  1566
Tue 7: 2008 * 154%
Fat:
 
Prot:
 
Carbs:
86.05g
 
46.60g
 
220.08g
- -
Sat 4: 979 * 75%
Fat:
 
Prot:
 
Carbs:
45.87g
 
39.83g
 
105.62g
1684*  705
Wed 1: 2038 * 157%
Fat:
 
Prot:
 
Carbs:
105.91g
 
79.55g
 
100.58g
1827*  211
April 2024
Tue 30: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
52.20g
 
46.12g
 
163.63g
1827*  534
Mon 29: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
54.90g
 
48.98g
 
105.26g
- -
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