Coco80150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1266 * 51%
Fat:
 
Prot:
 
Carbs:
44.83g
 
48.68g
 
169.04g
- -
Sat 20: 534 * 22%
Fat:
 
Prot:
 
Carbs:
14.18g
 
17.73g
 
81.32g
- -
Thu 18: 579 * 23%
Fat:
 
Prot:
 
Carbs:
28.60g
 
11.78g
 
68.06g
- -
Wed 17: 478 * 19%
Fat:
 
Prot:
 
Carbs:
32.22g
 
6.89g
 
40.24g
- -
Thu 11: 1213 * 49%
Fat:
 
Prot:
 
Carbs:
30.45g
 
37.82g
 
197.74g
- -
Wed 10: 2525 * 102%
Fat:
 
Prot:
 
Carbs:
70.03g
 
100.08g
 
351.49g
- -
Tue 9: 2176 * 88%
Fat:
 
Prot:
 
Carbs:
102.27g
 
101.49g
 
207.97g
- -
Mon 8: 1976 * 80%
Fat:
 
Prot:
 
Carbs:
80.09g
 
92.88g
 
214.06g
- -
Thu 4: 576 * 23%
Fat:
 
Prot:
 
Carbs:
16.62g
 
12.19g
 
96.11g
- -
February 2021
Fri 19: 1174 * 48%
Fat:
 
Prot:
 
Carbs:
30.95g
 
56.67g
 
163.85g
- -
Mon 8: 1547 * 63%
Fat:
 
Prot:
 
Carbs:
50.05g
 
75.17g
 
191.86g
- -
Sun 7: 656 * 27%
Fat:
 
Prot:
 
Carbs:
18.86g
 
18.68g
 
103.31g
- -
Sat 6: 2041 * 83%
Fat:
 
Prot:
 
Carbs:
67.63g
 
76.06g
 
284.54g
- -
Fri 5: 454 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
11.84g
 
70.14g
- -
January 2021
Tue 5: 1268 * 51%
Fat:
 
Prot:
 
Carbs:
44.79g
 
46.21g
 
164.08g
- -
Mon 4: 2086 * 84%
Fat:
 
Prot:
 
Carbs:
76.87g
 
96.75g
 
239.24g
- -
Sun 3: 2095 * 85%
Fat:
 
Prot:
 
Carbs:
91.42g
 
105.16g
 
209.86g
- -
December 2020
Tue 8: 1759 * 71%
Fat:
 
Prot:
 
Carbs:
54.93g
 
51.43g
 
264.15g
- -
Mon 7: 2235 * 91%
Fat:
 
Prot:
 
Carbs:
91.46g
 
68.74g
 
270.84g
- -
Wed 2: 2796 * 113%
Fat:
 
Prot:
 
Carbs:
138.50g
 
75.88g
 
288.07g
- -
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