| January 2024 |
| Fri 26: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
20.06g |
|
33.66g |
|
-
|
-
|
| Thu 25: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
7.79g |
|
64.45g |
|
-
|
-
|
| Wed 24: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
13.77g |
|
92.42g |
|
-
|
-
|
| Tue 23: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
72.35g |
|
131.36g |
|
2414*
|
 887
|
| Mon 22: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
43.24g |
|
196.43g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
27.93g |
|
92.87g |
|
-
|
-
|
| Thu 28: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
51.06g |
|
227.37g |
|
-
|
-
|
| Wed 27: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
107.60g |
|
94.06g |
|
-
|
-
|
| Tue 26: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
78.31g |
|
118.42g |
|
-
|
-
|
| Mon 25: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
62.00g |
|
60.00g |
|
-
|
-
|
| Sun 24: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
36.44g |
|
45.26g |
|
-
|
-
|
| Sat 23: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
21.46g |
|
167.81g |
|
-
|
-
|
| Thu 21: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
17.72g |
|
40.17g |
|
-
|
-
|
| Tue 19: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
68.79g |
|
95.51g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.32g |
|
26.02g |
|
-
|
-
|
| Fri 4: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
19.39g |
|
34.44g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
19.05g |
|
87.70g |
|
-
|
-
|
| Thu 13: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
38.79g |
|
26.51g |
|
-
|
-
|
| Wed 12: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
56.92g |
|
63.15g |
|
-
|
-
|
| Tue 11: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
28.74g |
|
54.65g |
|
-
|
-
|
