zritca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 445 * 32%
Fat:
 
Prot:
 
Carbs:
20.08g
 
15.06g
 
51.28g
- -
Mon 10: 825 * 59%
Fat:
 
Prot:
 
Carbs:
37.09g
 
64.32g
 
58.26g
- -
Sat 8: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
89.67g
 
89.69g
 
143.39g
- -
Fri 7: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
95.18g
 
93.88g
 
113.10g
- -
Mon 3: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
49.75g
 
44.46g
 
96.41g
- -
Sun 2: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
43.31g
 
57.63g
 
99.86g
- -
Sat 1: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
60.54g
 
93.19g
 
79.89g
- -
May 2024
Fri 31: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
52.63g
 
62.39g
 
71.45g
- -
Thu 30: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
79.25g
 
52.88g
 
60.97g
- -
Mon 27: 620 * 44%
Fat:
 
Prot:
 
Carbs:
25.06g
 
44.94g
 
53.97g
- -
Sat 25: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
77.13g
 
64.46g
 
139.04g
- -
Fri 24: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
59.59g
 
80.50g
 
91.35g
- -
Thu 23: 994 * 71%
Fat:
 
Prot:
 
Carbs:
48.26g
 
58.00g
 
84.03g
- -
Wed 22: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
33.93g
 
64.00g
 
124.77g
- -
Tue 21: 832 * 59%
Fat:
 
Prot:
 
Carbs:
29.38g
 
55.68g
 
90.39g
- -
Mon 20: 721 * 52%
Fat:
 
Prot:
 
Carbs:
31.70g
 
46.28g
 
63.87g
- -
Sun 19: 980 * 70%
Fat:
 
Prot:
 
Carbs:
55.11g
 
26.73g
 
97.45g
- -
Sat 18: 774 * 55%
Fat:
 
Prot:
 
Carbs:
46.80g
 
10.02g
 
77.31g
- -
Fri 17: 987 * 70%
Fat:
 
Prot:
 
Carbs:
55.86g
 
62.91g
 
58.99g
- -
Thu 16: 915 * 65%
Fat:
 
Prot:
 
Carbs:
29.96g
 
61.71g
 
105.47g
- -
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