| Daily Average: |
Exercise: 335 Cals |
|
Food: 1487 Cals |
(Fat: 53.84g, Protein: 104.16g, Carbs: 145.31g) |
| Monthly Total: |
Exercise: 3687 Cals |
|
Food: 16355 Cals |
(Fat: 592.24g, Protein: 1145.71g, Carbs: 1598.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1630 |
|
2
|
Net 1065 |
|
3
|
Net 959 |
|
4
|
Net 944 |
|
5
|
Net 949 |
|
6
|
Net 1900 |
|
7
|
Net 1172 |
|
8
|
Net 1181 |
|
9
|
Net 970 |
|
10
|
Net 1284 |
|
11
|
Net 614 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (10 Sep 24)
|
