| February 2011 |
| Mon 21: |
430
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
11.00g |
|
90.00g |
|
-
|
-
|
| Fri 18: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
16.05g |
|
95.05g |
|
3210
|
 2681
|
| Thu 17: |
788
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
34.56g |
|
122.60g |
|
3210
|
2422
|
| Wed 16: |
701
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
48.53g |
|
77.46g |
|
3261
|
2560
|
| Tue 15: |
605
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
26.75g |
|
88.97g |
|
3268
|
2663
|
| Mon 14: |
860
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
22.84g |
|
165.24g |
|
2964
|
2104
|
| Sun 13: |
804
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
26.89g |
|
142.82g |
|
2768
|
1964
|
| Sat 12: |
820
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
49.75g |
|
105.97g |
|
3042
|
2222
|
| Fri 11: |
1117
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
44.69g |
|
185.90g |
|
3146
|
2029
|
| Thu 10: |
987
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
55.30g |
|
141.08g |
|
3369
|
2382
|
| Wed 9: |
1104
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
44.83g |
|
183.61g |
|
3487
|
2383
|
| Tue 8: |
1194
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
78.00g |
|
128.93g |
|
3374
|
2180
|
