Audrey Ga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 740 * 57%
Fat:
 
Prot:
 
Carbs:
22.68g
 
32.11g
 
104.81g
- -
Mon 11: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
52.37g
 
32.87g
 
126.78g
- -
Sun 10: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
51.83g
 
42.60g
 
157.89g
1413*  142
Sat 9: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
53.46g
 
46.95g
 
120.17g
1410*  275
Fri 8: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
50.40g
 
32.90g
 
145.75g
2043*  886
Thu 7: 2022 * 156%
Fat:
 
Prot:
 
Carbs:
103.96g
 
69.40g
 
204.44g
- -
Wed 6: 867 * 67%
Fat:
 
Prot:
 
Carbs:
31.12g
 
37.14g
 
110.10g
1584*  717
Tue 5: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
55.90g
 
59.80g
 
155.35g
- -
Mon 4: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
38.31g
 
47.02g
 
158.59g
1584*  443
Sun 3: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
42.34g
 
77.06g
 
133.56g
1401*  191
Sat 2: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
54.89g
 
47.99g
 
192.94g
- -
Fri 1: 765 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
24.01g
 
69.21g
1591*  826
April 2020
Thu 30: 694 * 53%
Fat:
 
Prot:
 
Carbs:
24.88g
 
34.93g
 
89.66g
1591*  897
Wed 29: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
61.14g
 
50.94g
 
155.85g
- -
Tue 28: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
48.00g
 
50.69g
 
118.96g
1591*  493
Mon 27: 590 * 45%
Fat:
 
Prot:
 
Carbs:
18.61g
 
38.60g
 
71.97g
1591*  1001
Sun 26: 918 * 71%
Fat:
 
Prot:
 
Carbs:
43.77g
 
43.57g
 
90.68g
1463*  545
Sat 25: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
58.60g
 
45.32g
 
118.34g
1591*  449
Fri 24: 643 * 49%
Fat:
 
Prot:
 
Carbs:
17.64g
 
34.88g
 
91.79g
1720*  1077
Thu 23: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
55.36g
 
42.23g
 
111.55g
1720*  659
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