mana_niki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
43.29g
 
102.56g
 
103.44g
1673*  465
Fri 20: 1136 * 78%
Fat:
 
Prot:
 
Carbs:
65.90g
 
65.97g
 
72.58g
2279*  1143
Thu 19: 1392 * 95%
Fat:
 
Prot:
 
Carbs:
70.75g
 
108.94g
 
77.36g
1480*  88
Wed 18: 1592 * 109%
Fat:
 
Prot:
 
Carbs:
67.56g
 
99.55g
 
144.33g
- -
Tue 17: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
73.40g
 
120.32g
 
76.67g
- -
Mon 16: 1297 * 89%
Fat:
 
Prot:
 
Carbs:
56.89g
 
96.55g
 
97.28g
2139*  842
Sun 15: 335 * 23%
Fat:
 
Prot:
 
Carbs:
18.51g
 
16.52g
 
27.73g
1732*  1397
Sat 14: - - 770* -
Sun 1: - - 1999* -
August 2024
Sat 31: - - 1884* -
Fri 30: - - 517* -
Sun 11: - - 1387* -
Sat 10: - - 1611* -
Fri 9: - - 421* -
Wed 7: - - 1044* -
Tue 6: - - 2243* -
Mon 5: - - 2150* -
Sun 4: - - 2212* -
Sat 3: - - 2206* -
Fri 2: - - 2109* -
Thu 1: - - 1935* -
July 2024
Wed 31: - - 1891* -
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