| Daily Average: |
Exercise: 1725 Cals |
|
Food: 1202 Cals |
(Fat: 56.61g, Protein: 87.20g, Carbs: 85.63g) |
| Monthly Total: |
Exercise: 12072 Cals |
|
Food: 8416 Cals |
(Fat: 396.30g, Protein: 610.41g, Carbs: 599.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1397 |
|
16
|
Net -842 |
|
17
|
18
|
19
|
Net -88 |
|
20
|
Net -1143 |
|
21
|
Net -465 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
|
|
*Based on an RDI of 1460 calories (19 Apr 24)
|
