Marti006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
30.18g
 
69.57g
 
174.62g
1230*  32
May 2020
Thu 14: 462 * 23%
Fat:
 
Prot:
 
Carbs:
11.95g
 
27.81g
 
64.57g
- -
Thu 7: 485 * 24%
Fat:
 
Prot:
 
Carbs:
14.82g
 
12.78g
 
83.25g
- -
Sat 2: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
44.39g
 
66.91g
 
293.89g
1370*  404
Fri 1: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
35.98g
 
82.58g
 
252.89g
1600*  2
April 2020
Thu 30: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
55.12g
 
79.98g
 
265.02g
1473*  329
Wed 29: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
72.38g
 
113.35g
 
278.62g
1339*  777
Tue 28: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
35.49g
 
100.00g
 
277.74g
1351*  426
Mon 27: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
52.41g
 
71.20g
 
294.52g
1333*  525
Sun 26: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
51.84g
 
70.56g
 
315.15g
1345*  612
Sat 25: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
55.82g
 
87.16g
 
263.25g
1363*  444
Fri 24: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
63.99g
 
81.66g
 
290.86g
1327*  643
Thu 23: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
35.05g
 
67.56g
 
339.57g
1327*  524
Wed 22: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
37.56g
 
82.20g
 
253.95g
1279*  363
Tue 21: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
62.74g
 
79.79g
 
326.06g
1305*  789
Mon 20: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
65.28g
 
102.57g
 
324.88g
1297*  916
Sun 19: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
64.27g
 
80.16g
 
313.68g
1283*  789
Sat 18: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
49.48g
 
89.40g
 
275.29g
1301*  500
Fri 17: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
56.97g
 
75.85g
 
272.87g
- -
Thu 16: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
19.72g
 
74.61g
 
178.16g
- -
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