NABELLA PRATHIWI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
53.58g
 
54.69g
 
103.37g
- -
March 2024
Mon 18: 505 * 39%
Fat:
 
Prot:
 
Carbs:
41.03g
 
28.72g
 
6.41g
- -
October 2023
Tue 3: 143 * 11%
Fat:
 
Prot:
 
Carbs:
4.63g
 
21.89g
 
1.44g
- -
Mon 2: 707 * 54%
Fat:
 
Prot:
 
Carbs:
28.94g
 
39.39g
 
75.84g
- -
September 2023
Tue 19: 725 * 56%
Fat:
 
Prot:
 
Carbs:
25.36g
 
41.36g
 
81.49g
- -
Mon 18: 384 * 30%
Fat:
 
Prot:
 
Carbs:
5.50g
 
22.03g
 
60.41g
- -
Sat 16: 985 * 76%
Fat:
 
Prot:
 
Carbs:
20.83g
 
71.59g
 
127.30g
- -
Fri 15: 561 * 43%
Fat:
 
Prot:
 
Carbs:
25.29g
 
17.93g
 
63.30g
- -
Thu 14: 530 * 41%
Fat:
 
Prot:
 
Carbs:
28.93g
 
31.03g
 
39.01g
- -
Wed 13: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
72.33g
 
54.51g
 
89.81g
- -
Tue 12: 366 * 28%
Fat:
 
Prot:
 
Carbs:
13.31g
 
26.85g
 
33.52g
- -
Mon 11: 834 * 64%
Fat:
 
Prot:
 
Carbs:
22.73g
 
46.41g
 
62.83g
- -
Sun 10: 911 * 70%
Fat:
 
Prot:
 
Carbs:
46.61g
 
43.23g
 
78.10g
- -
Sat 9: 401 * 31%
Fat:
 
Prot:
 
Carbs:
13.09g
 
39.74g
 
28.41g
- -
Fri 8: 851 * 65%
Fat:
 
Prot:
 
Carbs:
40.51g
 
47.93g
 
70.71g
- -
Thu 7: 480 * 37%
Fat:
 
Prot:
 
Carbs:
18.12g
 
30.18g
 
53.11g
- -
Wed 6: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
58.89g
 
48.22g
 
105.06g
- -
Tue 5: 491 * 38%
Fat:
 
Prot:
 
Carbs:
17.94g
 
20.30g
 
61.83g
- -
Mon 4: 515 * 40%
Fat:
 
Prot:
 
Carbs:
14.65g
 
41.50g
 
51.75g
- -
Sat 2: 927 * 71%
Fat:
 
Prot:
 
Carbs:
41.01g
 
37.82g
 
102.02g
- -
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