lemakkuohyeah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
46.41g
 
50.10g
 
210.41g
- -
Sat 10: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
74.35g
 
102.87g
 
193.43g
- -
Tue 6: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
64.88g
 
111.93g
 
246.21g
- -
Mon 5: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
42.52g
 
36.24g
 
148.35g
- -
Sat 3: 519 * 31%
Fat:
 
Prot:
 
Carbs:
15.72g
 
61.76g
 
27.90g
- -
Fri 2: 2188 * 129%
Fat:
 
Prot:
 
Carbs:
115.21g
 
110.24g
 
174.61g
- -
Thu 1: 407 * 24%
Fat:
 
Prot:
 
Carbs:
19.51g
 
22.62g
 
34.43g
- -
July 2024
Mon 29: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
27.80g
 
94.45g
 
157.24g
- -
Sun 28: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
59.94g
 
78.57g
 
186.44g
- -
Fri 26: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
52.08g
 
63.70g
 
151.15g
- -
Thu 25: 939 * 55%
Fat:
 
Prot:
 
Carbs:
27.26g
 
46.24g
 
126.65g
- -
Wed 24: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
35.51g
 
71.33g
 
202.11g
- -
Tue 23: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
114.99g
 
96.29g
 
187.95g
- -
Mon 22: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
24.59g
 
83.88g
 
113.87g
- -
Sun 21: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
30.61g
 
95.04g
 
90.48g
- -
Sat 20: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
43.18g
 
94.47g
 
237.16g
- -
Fri 19: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
43.79g
 
50.06g
 
132.94g
- -
Thu 18: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
46.69g
 
58.25g
 
158.28g
- -
Wed 17: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
78.48g
 
124.38g
 
188.66g
- -
Tue 16: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
74.16g
 
104.63g
 
179.45g
- -
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