| November 2022 |
| Sun 13: |
429 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
26.82g |
|
38.22g |
|
-
|
-
|
| Fri 11: |
2533 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.22g |
|
160.66g |
|
239.49g |
|
-
|
-
|
| Wed 2: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
51.01g |
|
72.73g |
|
-
|
-
|
| Tue 1: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
2.81g |
|
51.23g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
61.53g |
|
102.55g |
|
709*
|
 303
|
| Sun 30: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
39.55g |
|
85.68g |
|
404*
|
288
|
| Sat 29: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
64.89g |
|
91.30g |
|
-
|
-
|
| Fri 28: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
32.70g |
|
45.27g |
|
-
|
-
|
| Thu 27: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
33.36g |
|
28.01g |
|
-
|
-
|
| Wed 26: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
21.59g |
|
43.16g |
|
-
|
-
|
| Thu 20: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
24.00g |
|
43.75g |
|
-
|
-
|
| Sat 15: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
15.04g |
|
51.07g |
|
-
|
-
|
| Fri 14: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
25.19g |
|
14.04g |
|
-
|
-
|
| Thu 13: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
39.35g |
|
45.70g |
|
-
|
-
|
| Wed 12: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
80.49g |
|
135.55g |
|
-
|
-
|
| Tue 11: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
19.12g |
|
94.12g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
25.31g |
|
61.59g |
|
-
|
-
|
| Tue 13: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
46.87g |
|
84.46g |
|
320*
|
422
|
| Mon 12: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
41.04g |
|
101.68g |
|
296*
|
755
|
