keinrainy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
55.42g
 
53.60g
 
88.86g
- -
Wed 1: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
46.82g
 
57.67g
 
169.98g
- -
May 2022
Tue 31: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
17.33g
 
85.30g
 
175.17g
- -
Fri 27: 491 * 35%
Fat:
 
Prot:
 
Carbs:
11.73g
 
28.66g
 
68.27g
- -
Thu 26: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
50.22g
 
90.89g
 
140.70g
- -
February 2022
Wed 2: 969 * 75%
Fat:
 
Prot:
 
Carbs:
39.56g
 
39.44g
 
117.92g
- -
Tue 1: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
40.00g
 
51.61g
 
145.79g
- -
January 2022
Fri 28: 908 * 70%
Fat:
 
Prot:
 
Carbs:
59.28g
 
49.04g
 
46.76g
- -
Thu 27: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
30.53g
 
50.80g
 
78.03g
- -
Wed 26: 944 * 73%
Fat:
 
Prot:
 
Carbs:
57.58g
 
65.77g
 
40.22g
- -
Tue 25: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
30.78g
 
82.27g
 
96.85g
- -
Mon 24: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
65.87g
 
105.68g
 
85.29g
- -
Fri 21: 722 * 56%
Fat:
 
Prot:
 
Carbs:
25.01g
 
44.73g
 
76.44g
- -
Thu 20: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
48.69g
 
70.66g
 
125.85g
- -
Wed 19: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
66.82g
 
43.85g
 
74.23g
- -
Tue 18: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
60.06g
 
82.47g
 
101.24g
- -
Mon 17: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
46.69g
 
73.13g
 
115.52g
- -
Sat 15: 712 * 71%
Fat:
 
Prot:
 
Carbs:
37.67g
 
27.49g
 
67.90g
- -
Fri 14: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
20.99g
 
79.96g
 
131.04g
- -
Thu 13: 329 * 33%
Fat:
 
Prot:
 
Carbs:
20.78g
 
12.58g
 
22.94g
- -
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