shiiikaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
June 2020
Tue 30: 473 * 43%
Fat:
 
Prot:
 
Carbs:
10.63g
 
32.31g
 
64.26g
- -
Mon 29: 789 * 72%
Fat:
 
Prot:
 
Carbs:
17.59g
 
45.58g
 
110.51g
- -
Sun 28: 635 * 58%
Fat:
 
Prot:
 
Carbs:
16.12g
 
42.78g
 
80.74g
- -
Sat 27: 655 * 60%
Fat:
 
Prot:
 
Carbs:
17.19g
 
40.51g
 
84.64g
- -
Tue 16: 460 * 42%
Fat:
 
Prot:
 
Carbs:
10.63g
 
30.96g
 
60.47g
- -
Sat 13: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
27.09g
 
119.03g
 
73.87g
- -
Fri 12: 793 * 72%
Fat:
 
Prot:
 
Carbs:
26.06g
 
31.98g
 
112.43g
- -
Thu 11: 422 * 38%
Fat:
 
Prot:
 
Carbs:
10.94g
 
31.81g
 
46.47g
- -
Wed 10: 876 * 80%
Fat:
 
Prot:
 
Carbs:
18.09g
 
60.09g
 
124.65g
- -
Tue 9: 491 * 45%
Fat:
 
Prot:
 
Carbs:
7.88g
 
35.90g
 
67.67g
- -
Mon 8: 597 * 54%
Fat:
 
Prot:
 
Carbs:
6.75g
 
37.57g
 
95.74g
- -
Sun 7: 510 * 46%
Fat:
 
Prot:
 
Carbs:
19.66g
 
46.35g
 
37.72g
- -
Sat 6: 575 * 52%
Fat:
 
Prot:
 
Carbs:
11.91g
 
36.30g
 
82.79g
- -
Fri 5: 501 * 46%
Fat:
 
Prot:
 
Carbs:
9.60g
 
32.59g
 
70.45g
- -
Thu 4: 549 * 50%
Fat:
 
Prot:
 
Carbs:
7.94g
 
37.63g
 
84.66g
- -
Wed 3: 518 * 47%
Fat:
 
Prot:
 
Carbs:
7.52g
 
25.81g
 
89.99g
- -
Tue 2: 518 * 47%
Fat:
 
Prot:
 
Carbs:
8.62g
 
36.11g
 
75.67g
- -
Mon 1: 608 * 55%
Fat:
 
Prot:
 
Carbs:
10.56g
 
38.16g
 
91.34g
- -
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