Aguzdramdani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 806 * 45%
Fat:
 
Prot:
 
Carbs:
37.89g
 
11.86g
 
107.21g
- -
Sun 13: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
30.31g
 
38.53g
 
245.94g
- -
Fri 11: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
35.26g
 
32.23g
 
292.42g
- -
Thu 10: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
40.56g
 
30.36g
 
269.43g
- -
Wed 9: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
41.51g
 
23.65g
 
275.25g
- -
Tue 8: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
39.83g
 
30.55g
 
277.00g
- -
Mon 7: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
33.37g
 
33.22g
 
349.22g
- -
Sun 6: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
31.61g
 
25.40g
 
263.94g
- -
Sat 5: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
44.99g
 
68.80g
 
346.62g
- -
Fri 4: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
45.44g
 
57.96g
 
346.64g
- -
Thu 3: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
24.26g
 
32.78g
 
174.70g
- -
Wed 2: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
32.92g
 
39.61g
 
198.16g
- -
Tue 1: 2559 * 142%
Fat:
 
Prot:
 
Carbs:
76.88g
 
79.85g
 
400.49g
- -
August 2020
Mon 31: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
54.79g
 
52.20g
 
222.11g
- -
Sun 30: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
32.15g
 
79.06g
 
244.17g
- -
Sat 29: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
21.74g
 
24.60g
 
203.48g
- -
Fri 28: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
27.46g
 
60.65g
 
371.03g
- -
Thu 27: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
28.67g
 
40.60g
 
250.58g
- -
Wed 26: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
32.58g
 
31.89g
 
302.57g
- -
Tue 25: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
46.67g
 
54.56g
 
303.00g
- -
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