tsverman97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 326 * 18%
Fat:
 
Prot:
 
Carbs:
22.15g
 
21.74g
 
8.38g
- -
Thu 20: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
41.50g
 
19.40g
 
140.00g
2443*  1433
Wed 19: 645 * 36%
Fat:
 
Prot:
 
Carbs:
27.86g
 
22.54g
 
72.29g
- -
Tue 18: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
33.91g
 
33.90g
 
132.29g
2458*  1367
Mon 17: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
71.11g
 
44.59g
 
123.72g
- -
Sun 16: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
102.31g
 
74.61g
 
162.84g
- -
Sat 15: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
71.86g
 
63.71g
 
199.74g
- -
Fri 14: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
32.64g
 
33.81g
 
106.48g
2105*  257
Thu 13: 831 * 46%
Fat:
 
Prot:
 
Carbs:
39.04g
 
39.88g
 
79.25g
- -
Wed 12: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
71.68g
 
40.95g
 
136.25g
- -
Tue 11: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
61.64g
 
43.81g
 
111.19g
- -
Mon 10: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
83.31g
 
52.39g
 
63.19g
- -
Sun 9: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
66.11g
 
53.10g
 
139.18g
- -
Sat 8: 2122 * 133%
Fat:
 
Prot:
 
Carbs:
87.53g
 
53.16g
 
153.03g
2068*  54
Fri 7: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
62.56g
 
49.28g
 
146.04g
- -
Thu 6: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
69.55g
 
43.77g
 
82.98g
2938*  1794
Wed 5: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
63.93g
 
58.77g
 
147.77g
- -
Tue 4: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
71.58g
 
33.70g
 
143.42g
2560*  1224
Mon 3: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
66.79g
 
60.10g
 
65.90g
- -
April 2020
Sun 5: 740 * 41%
Fat:
 
Prot:
 
Carbs:
33.30g
 
54.00g
 
56.88g
- -
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