SeMRa..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 207 * 12%
Fat:
 
Prot:
 
Carbs:
7.64g
 
12.20g
 
22.32g
- -
Wed 4: 48 * 3%
Fat:
 
Prot:
 
Carbs:
2.74g
 
2.10g
 
5.16g
- -
Mon 2: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
88.64g
 
54.39g
 
129.79g
- -
Sun 1: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
81.18g
 
50.37g
 
150.61g
- -
April 2024
Mon 22: 304 * 18%
Fat:
 
Prot:
 
Carbs:
3.48g
 
10.63g
 
60.56g
- -
March 2023
Thu 16: 937 * 55%
Fat:
 
Prot:
 
Carbs:
48.33g
 
37.59g
 
96.46g
- -
Wed 15: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
95.71g
 
40.16g
 
134.42g
- -
Sat 11: 902 * 53%
Fat:
 
Prot:
 
Carbs:
28.17g
 
49.07g
 
114.94g
- -
February 2023
Tue 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
August 2022
Sat 20: 161 * 9%
Fat:
 
Prot:
 
Carbs:
14.73g
 
2.01g
 
8.57g
- -
June 2022
Fri 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
May 2022
Sat 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
November 2021
Thu 11: 479 * 27%
Fat:
 
Prot:
 
Carbs:
4.41g
 
13.92g
 
94.76g
- -
October 2021
Wed 6: 539 * 30%
Fat:
 
Prot:
 
Carbs:
27.41g
 
22.84g
 
51.27g
- -
Tue 5: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
46.76g
 
34.73g
 
131.08g
- -
June 2021
Thu 17: 751 * 42%
Fat:
 
Prot:
 
Carbs:
14.91g
 
19.17g
 
134.23g
- -
Mon 7: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
37.57g
 
30.86g
 
160.79g
- -
Sun 6: 743 * 41%
Fat:
 
Prot:
 
Carbs:
30.23g
 
11.82g
 
107.33g
- -
Sat 5: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
47.20g
 
35.35g
 
123.20g
- -
Fri 4: 537 * 30%
Fat:
 
Prot:
 
Carbs:
30.07g
 
10.87g
 
60.49g
- -
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