| February 2023 |
| Mon 6: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
34.00g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.22g |
|
26.28g |
|
-
|
-
|
| Thu 26: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
34.98g |
|
112.23g |
|
-
|
-
|
| Wed 25: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
40.98g |
|
44.41g |
|
-
|
-
|
| Tue 24: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
43.15g |
|
77.28g |
|
-
|
-
|
| Mon 23: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
48.93g |
|
137.79g |
|
-
|
-
|
| Sat 21: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
57.55g |
|
156.14g |
|
-
|
-
|
| Thu 19: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
3.28g |
|
20.00g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
50.65g |
|
117.98g |
|
-
|
-
|
| Sat 12: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
28.72g |
|
187.10g |
|
-
|
-
|
| Fri 11: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
14.32g |
|
79.51g |
|
-
|
-
|
| Thu 10: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
90.95g |
|
182.26g |
|
-
|
-
|
| Wed 9: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
85.52g |
|
123.25g |
|
-
|
-
|
| Mon 7: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
182.20g |
|
94.98g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
6.00g |
|
-
|
-
|
| Thu 27: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
123.26g |
|
42.89g |
|
-
|
-
|
| Wed 26: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
81.16g |
|
87.12g |
|
-
|
-
|
| Tue 25: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
95.52g |
|
121.68g |
|
-
|
-
|
| Fri 21: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
71.92g |
|
97.53g |
|
-
|
-
|
| Thu 20: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
116.97g |
|
146.21g |
|
-
|
-
|
