nastja609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 892 * 56%
Fat:
 
Prot:
 
Carbs:
39.71g
 
15.56g
 
106.33g
- -
April 2020
Thu 23: 744 * 46%
Fat:
 
Prot:
 
Carbs:
59.60g
 
22.60g
 
29.00g
580*  164
Mon 20: - - 889* -
Sun 19: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
56.95g
 
66.99g
 
159.17g
- -
Sat 18: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
150.98g
 
55.32g
 
233.44g
- -
Fri 17: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
70.78g
 
52.61g
 
222.56g
1121*  597
Thu 16: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
29.92g
 
45.98g
 
149.26g
837*  204
Mon 13: - - 1093* -
Sat 11: - - 330* -
Fri 10: 319 * 20%
Fat:
 
Prot:
 
Carbs:
16.76g
 
10.05g
 
31.65g
- -
Thu 9: - - 546* -
Wed 8: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
72.95g
 
79.57g
 
182.21g
1082*  607
Tue 7: - - 1044* -
Sun 5: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
60.06g
 
73.86g
 
143.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.